The healthy fat and lean protein from almonds balances out the carbs and sugar, so you feel super energized. Over here you find more detailed recipe instructions. Cottage cheese has a mild flavor that can be enjoyed on its own or paired with fruits like bananas, melon, berries, and pineapple. Mix four ounces of non-dairy milk with half-cup of frozen berries, one cup of fresh spinach, and one tablespoon of raw almond butter. In addition to being a great source of protein, hard-boiled eggs are also high in selenium, vitamin A, and B vitamins. Look for plain, unsweetened varieties to minimize your intake of added sugars and use a little cinnamon, honey, or maple syrup to naturally enhance the flavor. This list includes easy vegan recipes and quick snacks, as well a the best healthy packaged snacks. Edamame are soybeans that are harvested before they’re fully ripe. Selecting nutritious snacks to enjoy between meals is a key component of any healthy diet — including vegetarianism. Try one of these many easy vegan snack ideas for making your own healthy vegan snacks. The name gives it away - it's not full meals but tasty little bites and nibbles. Per 12 crisps: 100 calories, 7 g fat (4g saturated), 9 g carbs, 0g sugar, 230 mg sodium, 0 g fiber, 9 g protein. See more ideas about Snacks, Vegetarian snacks, Healthy snacks. Off they go in the oven for about 25 minutes on 380°F/180°C. Here are 11 high-calorie vegan foods that can help you gain weight. Cayenne pepper, garlic powder, chili powder, cumin, cinnamon, and nutmeg are all tasty options to help spice up your chickpeas. Peanut butter crunch is the best. Best of all, roasted chickpeas are easy to make at home by tossing cooked chickpeas with olive oil and your choice of spices or seasonings prior to baking them at 400°F (200°C) for 20–30 minutes. ", Per 6-ounce yogurt and 1/2 cup blueberries: 150 calories, 0 g fat (0 g saturated), 15g carbs, 12g sugar, 65 mg sodium, 2g fiber, 18 g protein. Iron is an essential nutrient that plays an important role in many bodily functions. Snacks get me through my afternoon cravings, ... Each with their own favorite go-to options. People may adopt a vegetarian diet for various reasons, and several variations of vegetarianism exist. Our website services, content, and products are for informational purposes only. of a green juice: 270 calories, 14 g fat (1 g. saturated), 29 g carb, 8 g sugar, 8 mg sodium, 6 g fiber, 11 g protein. Kale is an especially good source of vitamins C and A — important nutrients involved in immune function and disease prevention (7, 8). Sure, beef jerky may be a no-go, but there are plenty of healthy vegetarian snacks that will fill you up til your next meal. It’s a "sit down and enjoy it at the table" thing, she adds. Fruits like apples, bananas, and strawberries are loaded with antioxidants and high in fiber that helps keep you feeling full between your main meals (1). “These mini sandwich thins are naturally low in carbohydrates since they use cauliflower as their main ingredient [and] the healthy fat from the avocado will help balance blood sugar,” says Tasca. Includes everything from homemade energy bars to protein snacks, hummus, fruit, nuts, veggies, toast, smoothies and more. Just because you’re not eating meat doesn’t mean you’re eating right. It’s also a great source of calcium, an essential nutrient that plays a central role in bone formation, muscle function, and hormone secretion (9). You've gotta keep 'starvation mode' away after all, and this is our collection to do just that. Per bar: 210 calories, 10 g fat (3 g saturated), 24 g carbs, 8 g sugar, 180 mg sodium, 3 g fiber, 8 g protein, “One of my go-to vegetarian snacks is Greek yogurt topped with blueberries," says Rizzo. Pairing plantain chips with guacamole is an easy way to ramp up your intake of healthy fats while satisfying your cravings for a salty snack. Energy balls are a simple snack option that you can make at home and customize with your choice of nutritious ingredients. 1 KIND bar: 200 calories, 15g fat (3g saturated), 16g carbs, 5g sugar, 125mg sodium, 7g fiber, 6g protein. Alternatively, you can pair cottage cheese with olive oil and a sprinkle of salt and black pepper for a vegetarian-friendly savory snack. For example, try carrots, celery, beets, berries, bananas, chia seeds, or flax meal. Studies also suggest that eating eggs may decrease hunger to support weight loss and increase blood levels of HDL (good) cholesterol and antioxidants (15, 16, 17). Jul 31, 2020 - Explore Janice Bilbrey's board "Vegetarian Snacks On The Go" on Pinterest. In addition to being incredibly nutrient-dense, research shows that adding nuts to your diet may reduce your risk of heart disease, high blood pressure, diabetes, and certain types of cancer like colorectal cancer (5). For everyday snacking, crunchy roasted chickpeas are a delicious choice. 1 hard boiled egg: 78 calories, 6 grams protein, 1 gram carb, 5 grams fat, 1/2 cup blueberries: 40 calories, 1 gram protein, 10 grams carb, 1.7 grams fiber, 0 grams fat). Pairing your favorite fruit with nut butter makes for an easy, filling, and quick plant-based snack that you can enjoy anywhere. Fortunately, there are plenty of vegetarian snacks to choose from — all of which are nutritious, easy to prepare, and delicious. The only downside is it's not super portable. Always be sure to check labels for sugar, but this fruit and nut bar in particular is a winner. “I use this smoothie recipe all the time because it is a perfectly balanced snack of carb and protein with a nice dose of leafy greens,” says Tasca. Still, finding vegetarian snack options that are easy, portable, and nutritious doesn’t have to be a challenge. They’re also rich in magnesium, a micronutrient necessary for muscle contraction, blood pressure regulation, nerve function, and DNA synthesis (13). Women's Health may earn commission from the links on this page, but we only feature products we believe in. Vegetarian Travel Snacks – easy ideas for healthy meat free snacks that are perfect for on the go, plane travel and road trips. Easy vegetarian snacks on the go. To get started, add ingredients to a food processor and pulse until the mixture is smooth. Two Outer Aisle Gourmet sandwich thins, ⅛ of a small ripe avocado, ¼ cup broccoli sprouts: 300 calories, 18 g fat (6 g saturated), 15 g carb, 3 g sugar, 276 mg sodium, 11 g fiber, 11 g protein. “I like to keep little bags of popcorn and raw almonds in my car for when hunger strikes," says Jennifer Tasca, RD.