And, research even shows that regular meditation can permanently rewire the brain to raise levels of happiness, lower stress, even improve immune function.”, “One study found people who just thought about watching their favorite movie actually raised their endorphin levels by 27 percent.”, “Anticipating future rewards can actually light up the pleasure centers in your brain much as the actual reward will.”, “A long line of empirical research, including one study of over 2,000 people, has shown that acts of altruism—giving to friends and strangers alike—decrease stress and strongly contribute to enhanced mental health.”, “Pick one day a week and make a point of committing five acts of kindness.”, “Our physical environment can have an enormous impact on our mindset and sense of well-being.”, “Studies have shown that the less negative TV we watch, specifically violent media, the happier we are.”, “Physical activity can boost mood and enhance our work performance in a number of other ways as well, by improving motivation and feelings of mastery, reducing stress and anxiety, and helping us get into flow—that “locked in” feeling of total engagement that we usually get when we’re at our most productive.”, “In his book Luxury Fever, Robert Frank explains that while the positive feelings we get from material objects are frustratingly fleeting, spending money on experiences, especially ones with other people, produces positive emotions that are both more meaningful and more lasting.”. Finally, people with a calling view work as an end in itself; their work is fulfilling not because of external rewards but because they feel it contributes to the greater good, draws on their personal strengths, and gives them meaning and purpose.”, “People with a calling orientation not only find their work more rewarding but work harder and longer because of it. Principle #3: The Tetris Effect Set the course for your mind to look for good things and it will see them more and more often. The fulcrum and the lever ; Principle #3. You’d have a harder time remembering things that were red because you had just sent your mind on a mission to find the brown in the room. Do these rituals every day for at least 30 days. Continue reading with Principle #4 – Falling Up, I don’t know what you were doing back in 2005, but I was coming out…, While bulimia support can take many forms I think the best thing I can offer…, This is part of a series of posts based upon the book The Happiness Advantage by Shawn Achor.…, Bulimia Recovery Stories (+ Anorexia Recovery Stories), Bulimia Support – The Stream of Well Being, The Happiness Advantage Principle #7 – Social Investment Insights, How Meditation Can Help You Resolve Conflicts Between Your Head and Your Heart, Break Free from Bulimia: 5 Steps for Lasting Change, Your Inner Storyteller – Tell A Better Feeling Story (VIDEO), How to Turn Self-Doubt Into Self-Confidence (VIDEO). Falling up ; Principle #5. Because positive brains have a biological advantage over brains that are neutral or negative, The Happiness Advantage teaches us how to retrain our brains to capitalize on positivity and improve our productivity and performance. Achor calls this the Copernican revolution in psychology, happiness leading to success instead of the mistaken beliefs we have about success making us happy. The reason so many of us have trouble sustaining change is because we try to rely on willpower. Infuse positivity into your surrondings 1. Posted November 8, 2020. He got pretty good at it! The happiness advantage ; Principle #2. If I were to ask you to look around the room you’re in right now and look for everything that’s brown, brown, brown. Remind yourself of the relevant skills you have, rather than those you lack. News; Videos; Contact. I’ve moved past this in my personal practice. Here’s the good news about having a mind that sees things in patterns; we can train the mind to see what we want it to see. 1,995 reviews Our most commonly held formula for success is broken. I think this is a wonderful start. This forces your brain to pick up on the good things in your experience and filter out the rest. Social Investment teaches us how to invest more in one of the greatest predictors of success and excellence—our social support network. This is a slightly shorter chapter in the book, but no less important in terms of helping us improve our lives. One that keeps circling around where you currently are (i.e., the negative event creates no change; you end where you start). “On every mental map after crisis or adversity, there are three mental paths. Results show people who are consistently thankful are more energetic, emotionally intelligent, forgiving and have less depression, anxiety and loneliness. Or should I say…thank you for that! Keep going until you get to a result that is meaningful to you. Principle #3 – The Tetris Effect (this post). Are you spending more on things or on experiences? Health Psychology Really great book. When challenges loom and we get overwhelmed, our rational brains can get hijacked by emotions. People with a ‘job’see work as a chore and their paycheck as the reward. As you may know, our minds are energy efficiency-seeking mechanisms. Because counterfacts are invented, we actually have the power in any given situation to consciously select a counterfact that makes us feel fortunate rather than helpless. Many people now keep a gratitude journal where they write down their blessings each morning or night before bed. “When over a thousand highly successful professional men and women were interviewed as they approached retirement and asked what had motivated them the most, throughout their careers, overwhelmingly they placed work friendships above both financial gain and individual status.”, “Organizational psychologists have found that even brief encounters can form “high-quality connections,” which fuel openness, energy, and authenticity among coworkers, and in turn lead to a whole host of measurable, tangible gains in performance.”, “Shelly Gable, a leading psychologist at the University of California, has found that there are four different types of responses we can give to someone’s good news, and only one of them contributes positively to the relationship.