Proportion of total calories contributed by protein, carbs and fat. Smidge Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 5" long. Or regularly undertake activities such as heavy gardening, heavy DIY work. I would have counted the carbs for onion (6g per 100g), tomatoes (13g per 400g can), carrot (6.5g per 100g), swede (5g per 100g) and potato (17g per 100g) and jabbed my Apidra accordingly. Moderately active - Do light to moderate intensity exercise 3-4 times a week. 82 calories | 3.3 fat. 52 votes, 32 comments. Per 100g - 24 calories | 0.3 fat Calories in Asda Carrots & Swede 500g (microwaved) Per 1/2 pack - 136 calories | 1.3 fat We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Energy: 24 calories. Nutracheck is a top-rated food diary App and website. Daily dog walking (brisk pace, twice a day). main content. it makes sure you are logged in and stay logged in. There are 86 calories in 100 grams of Sweet Potato. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Calories, carbs, fat, protein, fiber, cholesterol, and more for Swede (Raw - Tesco). You can use it in side dishes, soups, stews and juliennes. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Energy density is the amount of calories per gram of food consumed. If you are on a paleo or low-carb diet, swede is an excellent potato substitute. 10 calories | 0 fat, Per 100g - 17.7k members in the ketouk community. Calories in Swede, Raw. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. There are 36 calories in 100 grams of Swede. Popular in Scandinavia, swede works well roasted, baked and boiled. Swede is a versatile vegetable. Start a food diary - add this item . We've been helping people achieve their weight management goals since 2005. I bet that's a whole lot more carb than you realised! Swede is a versatile vegetable. 72 calories | 1.5 fat, Calories in Aldi Inspired Cuisine Carrot and Swede Mash 450g, Per 100g (microwaved) - Swede contains only 5.3 g of net carbs per 100 g, half the calories of potatoes (only 38 kcal per 100 g) it makes sure you are logged in and stay logged in. It's excellent for people wanting to reduce their calories, as boiled swede has only 11 calories per 100 gms (100g raw has 3.7g net carbs). Our mission is to give our members insight into what they are eating to empower them to make more informed food choices.