I used more lemon juice and added some garlic. This is such an easy, healthy side dish-works well warm or cold, and is a perfect summer accompaniment to grilled meat or fish. (My microwave is 900 watts) so judge accordingly for your micro wattage. Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. I added quartered artichoke hearts and some Italian seasoning and red pepper flakes to the quinoa while it cooked. I added garbanzo beans and baby spring greens!! This recipe looks fantastic, Put more (cover the quinoa like 1" or more with water) water in it and when it is done you just put it thru a sieve and rinse it off with cool water. TOTALLY AWESOME. This information will not be used for any purpose other than enabling you to post a comment. I put the same amount. It should be something with a concentrated taste in a small package. Great for mealprepped lunches and I always pair with a piece of grilled chicken or 2 drumsticks (and an extra sprinkling of feta)! Stir in the quinoa, reduce heat to … They let us take home the leftovers (yay!) Add quinoa, cucumber, onion, tomatoes, olives, chickpeas and 1/2 cup feta. To one cup rinsed quinoa add 1 1/2 cup water. Keep the Mediterranean dishes coming! Fill a medium pot with water, add quinoa and salt to taste and bring to a boil. I would give it 10 stars if I could. I put this over leafy greens and drizzle with balsalmic. I made this for dinner for my husband and two kids and my parents. But you can also serve it as a small side salad with some grilled fish, chicken, or tofu. , I like adding a smidge of fresh dill – not enough to overpower – and it works really nicely with the olives and feta . I have a hard time with the stove too! This salad is great! 3 cups cooked quinoa, cooled (see Associated Recipes), 1 (15 ounce) can no-salt-added chickpeas, rinsed, © 2020 EatingWell.com is part of the Allrecipes Food Group. Thanks for the recipe, Gina! I have to say, make sure you use fresh tomatoes. Stir and remove from heat. I don't use cucumber because I really don't like it… But other than that, if this is all I have for the rest of my life, I wouldn't have a problem with it. I want to thank you for this recipe. My husband and I made this for dinner. I feel that this is a great recipe for someone who has never had quinoa before. I just made this and it was awesome and so easy! It is a family favorite and the first recipe I have made so often that I can now make it from memory. Yum!! Yummy. Thank you Gina! I calculated the entire recipe, with the brands of everything I used and got 206 calories per serving. This site uses cookies to help provide the best user experience. Delicious. I was wondering, myfitnesspal lists the brand of quinoa I'm using as 380 calories for 1/2 cup (100g). My recommendation would be to omit cucumbers if you plan on eating it the next day or day after as they get soggy, and cut up fresh. All the ingredients combined make for a very fresh tasting salad that keeps you going back for more. https://www.twopeasandtheirpod.com/mediterranean-three-bean-quinoa-salad Info. Bring it to a boil. 1 ¼ cup quinoa, rinsed. How do you come up with such a low calorie count? When the water boils, … Let sit until cooled. Thank you. I did increase the lemon juice and olive oil to coat the lettuce. While nothing is risk free, some activities are safer than others when it comes to COVID-19. Remove from microwave and leave closed for 2 minutes. My tomato was not in ery good shape, so I diced up some red and orange peppers.Yum! Maybe it’s because I’m Greek, or maybe it’s because it’s really easy, or it might just be because it’s freaking delicious. This Mediterranean quinoa salad is a fantastic make-ahead lunch! I made this tonight and I have to say this is my favorite recipe of yours I've tried so far (and they are all good). My meat-and-potatoes husband was a little skeptical of this dish, but I left out the olives (a concession to him) and he was surprised to find it was pretty tasty. Amazing!! Add quinoa, … Need to find me some more tnx a bunch. I’ve changed things by adding sliced olives, or kalamata olives, capers, or  canned black beans. It will be a staple in my family for generations I am sure of it. Amazing! It's really good with balsamic vinegar and I sometimes add snap peas and peppers. This really is a delicious and easy salad. SERIOUSLY amazing! I made this Saturday and i love it!!! I love eating this Mediterranean quinoa salad for lunch or dinner on its own. sooo yummy I made the whole batch on Sunday to take to work for lunch the whole week. Whisk oil, vinegar, oregano, honey, Dijon and crushed red pepper in a large bowl. This recipe has been a go-to of mine for awhile. First time making Quinoa, and it turned out perfect. All still Mediterranean . 1 ½ teaspoon coarse kosher salt, divided. Pingback: Menu Planning | I'll Have What You're Having. Came out great except my quinoa is a little mushy maybe I didn’t let it cool enough…. … I made this yesterday and it was fantastic! 472 calories; protein 12.1g 24% DV; carbohydrates 39.1g 13% DV; dietary fiber 6.9g 28% DV; sugars 7.4g; fat 30.1g 46% DV; saturated fat 7g 35% DV; cholesterol 6.3mg 2% DV; vitamin a iu 2268.3IU 45% DV; vitamin c 16mg 27% DV; folate 75.9mcg 19% DV; calcium 209.1mg 21% DV; iron 3.3mg 18% DV; magnesium 106.6mg 38% DV; potassium 393.3mg 11% DV; sodium 608.8mg 24% DV; added sugar 1.5g. I have purchased the Sistema rice maker and it makes great foods, has great recipes and makes perfect quinoa. This was very good with fish, and my husband just raved about it. Southwest Quinoa with Mango and Black Beans, Grilled Mediterranean Chicken and Quinoa Salad. We ate it all up and I loved it so much I made it again to eat for lunch tomorrow. So, so good. We are obsessed with the Mediterranean diet here. Made a HUGE batch of this last night! My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). BUT, definitely no burning . about 10 kalamata olives, pitted and sliced, mediterranean quinoa, mediterranean quinoa recipe, Mediterranean Quinoa Salad, Mediterranean Quinoa Salad recipe, quinoa mediterranean salad. Other than that I left it exactly as is! thanks for posting all of your recipes as it makes it easier to follow WW and I dont feel like im depriving myself. I have learned that it is better for you. Rinse quinoa for about 2 minutes, using your hands to make sure all the saponins are removed. Fill a medium pot with water, add quinoa and salt to taste and bring to a boil. I made this today…followed the recipe but added a bit of green pepper and a couple handfuls do fresh spinach leaves (I snipped them with kitchen shears so they weren't so huge). This was refreshing, full of flavor, and absolutely delicious!! Easy! I sub the cucumber for a green pepper and it is SO GOOD! So I omitted olives, and I sauteed the onion in a little bit of olive oil before adding it to the mix. Thanks Gina! I currently have left over cooked quinoa from the Southwestern Black Bean, Quinoa and Mango Salad I made for my lunch this week (SOOOOOO good, by the way!) This crowd-pleasing Mediterranean Quinoa Salad is loaded with quinoa, cucumbers, tomatoes, purple onion, red bell peppers, artichoke hearts, kalamata olives and lots of fresh basil. I grilled some chicken & mushrooms to add as well as substituting capers for olives. It made a great lunch.