Similar to grapeseed oil, there’s also a concern that canola oil makes use of hexane in chemical extraction. 7 Amazing Oils That Will Make A Good Substitute For Peanut Oil 1. Refined peanut oil, often used in fast-food chains within the United States, goes through a refining, bleaching and deodorizing process. Grapeseed oil may also oxidize and go bad due to being heated in very high temperatures during processing. It is, likewise, high in antioxidants and a great source of vitamin E. Almond oil has a mild, nutty taste which makes it a great ingredient to add to a variety of dishes. However, this should not be a cause for concern because canola oil only has very little amounts of this acid. Sunflower oil is most commonly used for all-around cooking and deep frying. Grapeseed oil is great for stir-frying, sauteing, searing meat, grilling, and roasting vegetables because of its neutral taste. Despite these benefits, peanut oil is not safe for everyone, especially for those who have peanut allergy. Since it also has a high smoke point of 450° F, it is best used for stir-frying and deep-frying food, such as fried chicken. They are both great for deep frying because of their high smoke point. It is a painstaking task because each little seed only produces a tiny bit of oil. Each teaspoon of sunflower oil already contains 8.9 grams of omega-6 polyunsaturated fat. Looking for more awesome cooking related content? However, they are actually legumes. It is likewise an excellent source of omega-3 fatty acids as well as healthy minerals, such as calcium, selenium, phosphorus, magnesium, zinc, and iron. Canola Oil . However, cold-pressed or expeller-pressed grapeseed oil do not use high heat during processing nor do they use chemical solvents. Olive oil, however, makes an especially healthy substitute since it, too, contains monounsaturated fatty acids that lower your risk of heart disease. It is derived from almond fruit seeds using either of two methods. Because it does not come cheap, walnut oil is not normally recommended for deep frying or any high-temperature cooking. You can use either refined high-oleic sunflower oil or semi-refined sunflower oil to replace peanut oil for all-around cooking. It is low on saturated fat and high in monounsaturated and polyunsaturated fats, which makes it healthy because it reduces cholesterol levels and does not contribute to coronary diseases. The smoke point marks the temperature at which an oil begins smoking and decomposing. It is a non-fat oil that is high in oleic acid and rich in vitamin E and omega-6 fatty acid. Unopened peanut oil lasts a year or longer, but opened peanut oil safely lasts four to six months before turning rancid. You can find high-linoleic and high-oleic variants of safflower oil in the market. If you’re still concerned though, you may use cold-pressed canola oil instead, which may be pricey but does not involve the use of chemical solvents during processing. This is why you can find it as an ingredient in a lot of food and bakery products, such as in spreads, sauces, salad dressings, margarine, and shortening. Our goal is to help you live a better and happier life by providing you with some of the best content online. It also contains essential omega-3 fatty acids, which help lower chronic diseases. Walnut oil is another healthy alternative to peanut oil but also one of the most expensive. Another great thing about it is that it has a considerably longer shelf life so you can use it for a lot longer than other oils. Safflower oil works as the perfect peanut oil alternative when you need to use it for high-temperature cooking. Almond oil consists of monounsaturated and polyunsaturated fats, specifically omega-6 and omega-9, which help you maintain good cholesterol levels. Again, keep in mind that this oil is a substitute for peanut oil and too much consumption is not advisable. It is a generic oil, usually an inexpensive option, used for all kinds of cooking. Because canola oil contains erucic acid, a substance often associated with heart tissue impairments, some people think that it is toxic. Chinese cooks normally use soybean oil, vegetable oil, or peanut oil, all of which have a high smoke point. Terms of UsePrivacy PolicyEarnings Disclaimer. Is peanut oil better for you than olive oil? Just make sure to store the bottle in a cool, dry place and keep it away from direct sunlight and heat. It’s great for sauteing, stir-frying, deep-frying, and searing. Sunflower oil is a healthier alternative to peanut oil. a bowl of Refined safflower oil and safflower. Besides, you can mix two or three oils together sometimes to bring a change. Sunflower oil is also known for its subtle flavor, which makes them an excellent choice for baking. Lemons are one of the most versatile fruits in the world because they can be used in many different ways and provide a multitude of benefits. Vegetable oils (e.g. On the contrary, you should avoid consuming polyunsaturated safflower oil because too much of it on a regular basis can be harmful to your body by provoking and accelerating metastasis. Extend the shelf life of peanut oil by storing it in a cool, dark place, preferably the refrigerator. Corn oil, canola oil, soybean oil, sunflower oil and safflower oil all have higher smoke points than peanut oil. Seal the container of peanut oil as tightly as possible to minimize exposure to air during storage. It is generally used for cooking, but it is also known for other purposes. Her writing has also been in "Ictus" and "Struggle Creek: A Novel Story." Sunflower oil is also known for its subtle flavor, which makes them an excellent choice for baking. This gives the oil a milder flavor and allows them to be heated in higher temperatures without burning. Many people use this compound as a leavener when baking, but it is no secret that baking soda has a variety of other benefits to offer. It is light and crisp and also does a great job as a marinade and to make homemade salad dressings. Another healthy but more expensive option is almond oil. If using oil for skillet cooking or a relatively low-heat cooking, you may substitute any vegetable oil in place of peanut oil for most savory dishes. Lastly, rice bran oil is amazing for cooking as well. Selenium, on the other hand, helps keep your hair and skin healthy. It tends to taste bitter when heated and so it is best used for food that is already cooked or those that don’t require cooking. Grapeseed oil is one of the most common alternatives to peanut oil because it is clean, crisp,… Mayo Clinic: Olive Oil - What Are the Health Benefits. Corn oil is one of the most accessible and most inexpensive cooking oils available in the market. Peanut oil usually has a pleasant nutty flavor and is suitable not only for stir-frying but also for deep-frying. Just take note that you will need to choose one wisely because it is not the healthiest oil available. Unrefined walnut oil is also wonderful for drizzling over salads, especially ones that contain bits of walnuts as well. There are two main types of peanut oil. Safflower blooms have at least 20 – 25 seeds each that are crushed and processed to extract oil. Cold pressed almond oil, on the other hand, is not heated during pressing, which helps retain the walnut’s natural flavor and nutritional benefits. Although some people may warn you of certain dangers in using this oil, it is safe and especially great for those with acute peanut allergies. All oil eventually oxidizes and turns rancid as it ages, and rancid cooking oils have a negative effect on taste and health. So if you enjoy eating fried food, this is the oil for you. Corn oil is extracted from the seed of corn by pressing the corn germ and/or extracting the germ with hexane. Flaxseed oil is a well-suited vegetable oil substitute for salad dressings, marinades, or drizzling over foods, but it doesn't work well for cooking over heat or baking as it is not a heat-stable oil. If your kids like chicken tenders, try frying them in peanut oil and serving them with ketchup or a creamy dressing. However, the unrefined version only has a medium heat smoke point of 320° F. Refined corn oil loses its aroma and taste during processing though, while the unrefined on gives you a hint of corn taste on your food. The more expensive one is cold-pressed organic walnut oil, which also consists of most of the healthy nutrients. Aside from its high smoke point of 510° F or 266° C, safflower oil is also tasteless, unlike peanut oil. Peanut oil has a high smoke point of 437°F (225° C) and this is why it is most commonly used in frying food. However, some experts have also issued warnings against its use due to its potential side effects. The monounsaturated safflower oil’s high smoke point makes it great for sauteing, deep-frying, stir-frying, and searing. Polyunsaturated safflower oil, on the other hand, can be used as dressing over salads.