mct molecules are smaller than those in most of the fats you eat (long-chain triglycerides [lct]). View abstract. They have only 3 grams of net carbs per bar. Int J Food Sci Nutr. These keto-friendly bars are high fat & fiber content – contains a high amount of MCT oil to promote healthy heart function, brain health, and a key driver to preventing obesity No added artificial flavorings, preservatives, or sugar; this makes it a great alternative for any customers who are wanting a healthy bar … Mct … Calories, fat, protein, and carbohydrate values for for Mct Oil and other related foods. ... don't get stuck in between teeth, and actually taste like a dessert. Costco launched protein bars, and they are somewhat keto friendly. The MCT Bar is a little bit oily so I store them in a zip baggie and use a smaller baggie to hold the days snack. Calories, fat, protein, and carbohydrate values for for Mct Oil and other related foods. Does Costco have Keto Bars? The Caramel Sea Salt MCT Bar is the only flavor I've tried and it is excellent. Medium-chain triglycerides are advantageous in promoting weight loss although not beneficial to exercise performance. mct oil is a supplement made of a type of fat called medium-chain triglycerides. Toggle navigation Toggle search bar. You can supplement them with additional fat, for example by eating a handful of macadamia nuts or consuming some MCT oil with your bar. Nutrition facts make me feel good about indulging in these bars … Nutrition Facts. 2010 Nov;61(7):653-79. Otherwise, choose bars that are at least 50% fat calories.