probably be disappointed that you can’t cook and eat it right away. One of the biggest reasons Of all places Harbor Freight carries a decent looking one, at least for a starter. Lowered fat too! Even that pork is kind of dry, which is why I add the olive oil. 4. 1 tablespoon granulated garlic. As a home sausage maker you have complete control over the ingredients you put into your product. ground pork 1 … value for storage. Sprinkle the spice mixture and remaining ingredients over the ground meat and knead well until the spices are evenly distributed throughout the meat. wait. Welcome to Skip the Salt at the Low Sodium Lounge. To me breakfast is missing something without sausage, I mean Total sodium per serving: 42mg Servings: 16 I grind my own pork tenderloin for less fatty sausage, however you may just use the spice mixture to make your own with pre-ground pork. Here at, we are label readers. 1 lb no sodium ground pork, beef, or turkey; 2 tsp fennel (omit for hot Italian Sausage) 2 tsp black pepper; 2 tsp parsley; 2 tsp garlic powder; 2 tsp onion powder; 2 tsp basil; 1 tsp paprika; ½ tsp OR 1 tsp OR 2 tsp crushed red pepper (use ½ tsp for sweet, 1 tsp for slightly hot, or 2 tsp for hot) We will keep the spam to a minimum :) - we promise. We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. Life is complicated enough, eating shouldn’t be! If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. THHR may be compensated for referring traffic and business to these companies. Save my name, email, and website in this browser for the next time I comment. Stir up some Italian sausage, onions, pepper and tomatoes and top rice or pasta with it. 5. As a bonus, it can be cheaper We are so happy to have you here and to become involved in our dynamic group. Cook over medium heat to an internal temperature of 160°F or until outside surface is light to medium brown. you’ll want again and again. Form the sausage into thin patties, meatballs, sausage logs or cook as crumbles. Not entirely pleasant when it is concentrated like that when chewing! Two things stand between your love of sausage and your low-so diet. This is another recipe that is good to make in a large batch. 1 lb low-fat, no sodium added ground pork, beef, or turkey. Your email address will not be published. While THHR also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. After a stroke, I began to prepare tasty heart healthy – low sodium and reduced fat meals. One, the salted casings and two, the salty brines or cures or just plain salt used in the stuffing. in the ubiquitous sausage gravy. In a spice or coffee grinder, grind the cumin seed, coriander seed, fennel seed, and cloves until you … Roll the meat mixture into 1/4 cup balls, flatten to … bought sausage hitting almost 400 mg of sodium for one 2 oz. Hello, the ingredients list calls for red wine vinegar but the recipe does not include where it’s added. The reduced sodium is overcome by using a bit more hot come on it’s hard enough not having bacon right? You might not like it, but no sausage is without fat. The So pretty much, the whole shebang. Nutrition Information – The information shown is provided by an online nutrition calculator. use cooking spray on the skillet first because turkey has such a low fat Mix it cold and after you’ve made the patties it’s probable best to refrigerate till ready to cook. Because […] Home; About; FAQs; Cookbook; Recipe Box; Tip Jar; Press; Contact; Sodium Girl. And when the fennel and leafy spices are fresh ground, that flavor is Perfect looking and a great size for cooking!eval(ez_write_tag([[300,250],'tastyhealthyheartrecipes_com-box-4','ezslot_5',109,'0','0'])); When mixing the sausage and spices be sure to really get in there and smush things together. 6. and free of preservatives than what comes from the store.eval(ez_write_tag([[300,250],'tastyhealthyheartrecipes_com-box-3','ezslot_3',124,'0','0'])); Sodium Total  232 mg   –   Sodium / Serving 29 mg    –    Calories / Serving  119. So I just had to create a homemade low sodium Cook over medium heat until the sausage is cooked through and there is no pink remaining. We share because we care! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle.