One of my favorite dishes. I’ve also anecdotally found that the water content of a Japanese sweet potato seems to be slightly less. Instead of being chewy and mochi-esque, manju is more cake-like. Your grandparents know what’s up :). All you need is some vegetables on the side to make it a full meal. Tap here to receive our FREE top 25 recipe book! Japanese sweet potatoes are purple on the outside and yellow inside. Various online calculators also provide different results, depending on their sources. The main difference is that mochi is made with rice flour and manju is made with wheat flour. There is some debate in the family on this topic. I didn’t use any food colouring or artificial flavours in this recipe, so these stunning Japanese purple sweet potato buns are au natural. Japanese sweet potatoes are of course packed with vitamins and fiber, but they’re really an incredible source of complex carbohydrates that fill you up, fuel you, and ensure that you have energy to go about your day, or burn calories without needing to deprive yourself of carbohydrates! The Japanese sweet potato is sold at grocery stores that I frequent. Mash the steamed potatoes until chunky. […] 5. We like to steam or roast our Japanese sweet potatoes. | The Woks of Life This site uses Akismet to reduce spam. Also makes sense because manju is very similar to mochi (which we do very well in Hawaii). I am a, Dreaming of carefree summer days on the patio with, Is anyone craving a big pot of soup in this cold w, Don't @ me, I literally have 3 nice plates at home, Today was a throw all your leftovers together dinn, 7 Japanese Dishes You Have To Try – Big 7 Travel, ARC After Dark - Bottomless Small Plates in Downtown, Brownie Cookie Recipe - The Best Chocolate Brookie. Set aside until needed! I agree wholeheartedly! Crispy and flaky, with a smooth, silky filling, Japanese Sweet Potato Pie is my all-time favorite Japanese pastry. They really make for a surprisingly great snack cold. Sometimes I blog about it. As a loaded baked potato with Mexican favorites like beans, chorizo, and maybe even a little bit of queso. “I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. They’re super satisfying, and are closer in flavor and texture to a standard white potato. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potatoes to create steam vents. Served as a side with salt and maybe even a pat of butter. We’re smack dab in the middle of guilt over forgotten new year’s resolutions and the rising anticipation of getting in summer shape. I love that idea, we will have to try it. Mash the sweet potato and mix with sugar, sweet condensed milk, butter, and some cinnamon powder to make sweet potato paste. I, however, love the combination of the sweet chestnut flavor and really big flavors that add salt, spice, and healthy fats into the mix. 4 Cook over medium heat for 15-16 minutes (the heat for different cooker is different, cooking time is just for reference), until you have a smooth paste. My parents are 86 years old and make them for dinner all the time. They’re so delicious that you won’t be able to stop eating them. 2020-11-20T07:24:42.160Z. My latest obsession is baking bread. Mash the steamed potatoes until chunky. There are a thousand variants of this recipe, but they are all delicious. We’re Bill, Judy, Sarah, and Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes. Sweet potato paste for bread filling. ⠀ This is just the instructions for the filling and wrapping. Looking for more authentic recipes? I found the sweet potato filling healthier as no sugar needs to be added unlike red bean or kaya. As a snack, plain, or dipped in salt, or any other seasoning of choice—salt & black pepper, salt & white pepper, salt with chili flakes even! ⠀ Check out our quick and simple recipe for perfect, baked Japanese sweet potatoes, great for an energizing and nutritious snack or healthy meal prep. I used a Mantou recipe that I have and filled it with sweet potatoe. Note: nutrition information is an estimate––actual nutrition will vary based on the size of your sweet potatoes. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! This tuber is one of the favorite ingredients in the Japanese autumn and, this dessert, one of the most typical and old ways of preparing it there. You can also let them cool, store in an airtight container, and snack on them throughout the week. Even when sugar became affordable in Japan still dessert was widely available in Japan and used in Japan. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! For the bread component of this recipe please check out my recipe here. That’s why, in my humble opinion, they’re such a great all-purpose item to have during the week for snacking and meal-prepping. Japanese sweet potatoes are the ultimate superfood—they’re healthy, nutritious, delicious and filling! I bake. Sounds delicious! Lay them on a plate and try not to stack them. Just a couple per side are needed, as you don’t want too much moisture to escape, which can actually slow down the cooking time. For a smooth filling, blitz it in a food processor for a few minutes. Peel and slice the sweet potato into 1 inch rounds. Japanese Purple Sweet Potato Buns […], Your email address will not be published. Mash steamed purple sweet potato while still hot, add in, mix until combined, then sieve into a non-stick pan. For the flower shape I just wrap the dough around the sweet potato paste and then flatten the ball slightly with my palm. (I’ve gotten hooked on cashew queso lately!) This food item is new to me, but not any more. 3 Add in cooking oil, mix well. Ingredients such as red bean paste and mochi are used. Required fields are marked *. Of course, all sweet potatoes are incredibly healthy, but the clearest difference between a Japanese sweet potato and a standard sweet potato is the color. The texture is a little bit fluffier and starchier, which I personally enjoy. Thank you so much for doing an article on roasting them. Bite-sized sweet potato pieces are deep-fried, then tossed in a sticky syrup. Japanese sweet potatoes are called Satsumaimo (さつまいも, サツマイモ). I used a Mantou recipe that I have and filled it with sweet potatoe. You don’t want too much moisture to escape, which can actually slow down the cooking time. , Had to take advantage of the sun today and snap a, Can you believe that there's only one month left t, I like my pizza with a side of art. There are many common desserts still available in Japan which can be traced back for hundreds of years . Lay the slices on a plate and steam for 15 minutes until fork tender. Press Esc to cancel. Once your dough has proofed, measure out the dough into balls so that each bun is equally sized.