(NIDDM) patients taking iso-caloric amounts of glucose, sucrose (cane sugar) honey, and jaggery, all sweeteners used commonly in Indian foods. Share. Share. Sugar vs Jaggery- what would you choose? Therefore, it contains a number of proteins, minerals, and vitamins. The subjects belonged to … Cons: Effect on blood sugar levels is almost … Give These a Shot! Sarika Rana | Updated: September 01, 2017 15:30 IST. After all sugar has been proclaimed as the biggest … Share. Jaggery is prepared by natural means without the use of any chemicals, preservatives or synthetic additives. Sugar Substitutes Other Than Honey or Jaggery? Despite common beliefs, the speed at which the sugar rises in one’s body AFTER consuming jaggery is also almost the same as sugar. Honey is a healthier choice comparing to other sweeteners, as it is less processed with a low glycemic index (GI) and the presence of vitamins and minerals but moderation is … Share. If you are planning to ditch sugar and replace it with healthier alternatives then this article is just for you. Tweeter facebook Reddit. Let's explore the differences between sugar and jaggery to understand which one is healthier and better for you. Jaggery vs. brown sugar vs. honey. The processing is much less compared to sugar. Materials and Methods Eighteen subjects were studied. I should warn you that stevia has a slight bitter … Comments. However brown sugar is produced either directly from cane juice or by refining raw … However, recently, they are cultivated across other countries too, including India. Many people often consider this golden brown sweetener and brown sugar to be the same thing. If you are opting for jaggery keeping weight loss in mind, you must know that both sugar and jaggery contain almost same amount of calories. Chew On This. Talk about sweeteners and crystal-like refined sugar comes to mind; Sugar and jaggery are the two most … We clear your confusion. Pros: Contains extra nutrients such as iron, potassium and manganese. i. Kavita Devgan. Here’s a low down on the pros and cons of the top natural sweeteners that has the world excited. Jaggery VS Sugar Jaggery or Gur is simply made by filtering and boiling the juices from the sugarcane in iron pans. Share. Natural sweeteners, honey, and jaggery are not only a low-calorie replacement but will also add to your health. Highlights. For such folks, I suggest that you replace sugar/jaggery/honey with the zero calorie organic substitute – Stevia! 4 min read. Jaggery vs. Sugar. We are all actively looking for alternatives for sugar. Stevia is not a chemical (like the sugar free you get in super markets) and is extracted from the leaves of the plant species Stevia Rebaudiana, native to Brazil and Paraguay. Updated: 09 Oct 2018, 10:26 AM IST. Usually, Jaggery is not chemically processed like refined sugar, therefore, it’s always a better choice but Diabetic patient should avoid Jaggery considering high glycemic index value (84.1) to avoid raise in blood sugar levels. Read on and know about the health benefits both honey and jaggery. They were grouped into three groups of six patients each with fasting blood glucose levels between 80-120 mgm% (A group), 120-180 mgm% (B group) and above 180 mgm% (C group).