2. Typically, the garlic is fried in olive oil on the stovetop, but we've cooked it with olive oil in the microwave, which is easier and omits the risk of burning the garlic. 31-Day Healthy Meal Plan ... A Simple, Delicious Pasta Aglio e Olio (With Garlic and Oil) Greg DuPree. You can even toss in spinach for added flavor and vitamins and minerals! Ladle in 2 cups of boiling pasta water (watch out for sizzling spatters) and cook rapidly for 2 to 3 minutes, reducing the liquid by a third or so. Taste the sauce; add salt as needed. Is Aglio e Olio Healthy? It comes together quickly and tastes freshly delicious. https://cooking.nytimes.com/recipes/1017306-pasta-aglio-olio-e-peperoncino Pairs well with any protein or veggies. https://www.healthhub.sg/live-healthy/1722/pasta-fiesta-which-is-healthier Print Recipe This 15-Minute Spaghetti Aglio e Olio uses only a handful of healthy, natural ingredients. VEGAN SPAGHETTI AGLIO E OLIO INSTRUCTIONS: 1. Keep at low simmer until the pasta is ready. When the pasta is not quite done al dente, bring the sauce to an active simmer, and then dump the pasta in. While your pasta is cooking, sautée garlic in oil over medium-low heat in a medium to large pan. You can make this pasta dish a little healthier using whole wheat pasta (or a veggie noodle if you’re really aiming for a low-carb veggie dish) and adding a protein like anchovies, baked chicken breast, scallops or shrimp. One typical recipe for tomato sauce omitted garlic and consisted of canned tomato soup with Worcestershire sauce added. To make this vegan Spaghetti Aglio e Olio, start by boiling a large pot of salted water. Add your spaghetti of choice (if gluten-free, find a GF pasta) and stir occasionally until al dente (9-12 mins). This week has started out in playing catch-up because we live in a winter wonderland that’s just blessed us with several new ... Read More about 15-Minute Spaghetti Aglio e Olio Cook until al dente, about 2 minutes less than the box instructions. In Italian, aglio e olio (AH-lyoh ay OH-lyoh) means "garlic and oil." Add the pasta to a large pot of boiling salted water and stir.