[8] It’s no wonder why 93 million Americans are obese. Go through your cabinets and fridge right now and try to find as many things you can that have high fructose corn syrup under the ingredients. It will make you read everything when you go grocery shopping. After all, it’s created in a lab. That's why I'm here: to help you achieve your goals faster. Read our full disclaimer here.). Very informative article. Please, share this post to inform others of this deadly disease. Notify me of follow-up comments by email. When comparing the two groups, the fructose drink did not stimulate regions of the brain that control appetite to the same extent as the glucose drink (14). Take the time to research the foods you are currently eating and see what types of foods you can replace them with. However, table sugar and HFCS comprise around 50% glucose and 50% fructose (5). Research proves that people are now consuming more than 500 calories per day from sugar. These high insulin levels could possibly lead to tumor growth. It’s so important to take care of the body we have. Cancer patients should avoid high fructose corn syrup for it can possibly stop the production of cancer cells. Wiernsperger and his colleagues reviewed animal and human data and found fructose, and especially high fructose, can cause metabolic disturbances. Hey Susan! Can increase the risk of other serious diseases. No matter how overwhelming eating healthier may seem, you are not alone. Recently, corn syrup, particularly high fructose corn syrup, has been a source of concern among parents and some experts 5. In the past few decades, the intake of fructose and HFCS has increased significantly. They Can Actually Kill You. High-fructose corn syrup (HFCS) is an artificial sugar made from corn syrup. Since high fructose corn syrup does not cause the secretion of insulin or leptin, foods with high levels of the sweetener become nearly fully absorbed and metabolized into fat and cholesterol. This deadly substance can lead to whole-body inflammation which is proven to increase the risk of diabetes, heart disease, obesity, and cancer. I’m with you every step of your journey and will help you any way possible. Professor for cell biology at ETH Zurich’s Institute for Molecular Health Sciences, Wilhelm Krek summarizes the problem with today’s nutrition. Increased Risk of Heart Attack and Heart Disease I'm Ariel Shanelle and I believe anything is possible if you're willing to work for it! Other research has also found that fructose can increase liver fat to a greater extent than equal amounts of glucose (11). In contrast, the fructose from high fructose corn syrup or table sugar needs to be converted into glucose, glycogen (stored carbs), or fat by the liver before it can be used as fuel. To create HFCS, caustic soda is used to shuck the corn kernel from its starch, and corn syrup is then created. Fatty liver disease affects around 70 million people in this country. But l didn’t know all the different health effects it caused. In the long term, liver fat accumulation can lead to serious health problems, such as fatty liver disease and type 2 diabetes (8, 9). Metabolic Side Effects. This causes a huge risk for heart disease. But don’t be discouraged! Sucrose vs Glucose vs Fructose: What's the Difference? High fructose corn syrup increases the production rate of bad cholesterol and triglycerides. HFCS and added sugar are also linked to many other serious health issues, including diabetes and heart disease (3, 4). This decreases your body’s ability to control blood sugar levels. In recent years, high-fructose corn syrup has come under a lot of scrutiny. (This post may contain affiliate links. For that, you have to visit our site:-, Is it possible that high fructose corn syrup can cause seizures in kids and adults. One study had healthy adults drink beverages containing either glucose or fructose. Also, there is a higher chance of triggering other inflammatory diseases such as gout. It’s important to note that the detrimental effects of fructose in added sugar, including HFCS, should not be equated with the fructose in fruit. Enzymes (commonly GMO) are introduced to convert the corn syrup’s sugars to super-sweet fructose. Excessive fructose or HFCS consumption can also lead to insulin resistance, a condition that can result in type 2 diabetes (11, 19). One study in men and women with excess weight showed that drinking sucrose-sweetened soda for 6 months significantly increased liver fat, compared to drinking milk, diet soda, or water (10). Here are 20 foods that are often loaded with it. Did learn something new about corn syrup. [9]. easy and simple guide for reading the nutrition label, https://www.cdc.gov/obesity/data/adult.html, https://ehjournal.biomedcentral.com/articles/10.1186/1476-069X-8-2, http://cancerres.aacrjournals.org/content/70/15/6368, https://www.ncbi.nlm.nih.gov/pubmed/14713323, https://www.ncbi.nlm.nih.gov/pubmed/19381015, https://www.ncbi.nlm.nih.gov/pubmed/22952180, https://www.ncbi.nlm.nih.gov/pubmed/15723702, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2935122/, https://www.huffpost.com/entry/high-fructose-corn-syrup-dangers_b_861913, https://www.medicalnewstoday.com/articles/282929.php. [3], Heart disease is the number one killer in America, accounting for 23.4% of all deaths. [10]. So you go looking through the cabinets trying to find something interesting, only to still be hungry 30 minutes later. Fructose is sweeter than glucose, so increasing the amount in a sweetener is brilliant! House Call: Why You Should Never Eat High Fructose Corn Syrup Many people believe that everything has HFCS and that you cannot avoid it, but that’s simply not true! The adverse effects listed below are mostly caused by excess fructose, although they apply to both high-fructose corn syrup (55% fructose) and plain table sugar (50% fructose). [4]. Glucose is easily transported and utilized by every cell in your body. Not all sugars are created equal, which matters when it comes to your health. Q: Does high fructose corn syrup cause cancer?