Spread the lunch in such a way that after heavy breakfast you have a mid morning snack and around 4-5 hours post breakfast you would have your lunch. It will help in creating healthier impacts on your body and mind too. Let us now look into a sample GM Diet Day 1 Meal Plan: Breakfast: You can start your day with one medium-sized apple, a few slices of melons or one plum or one whole orange. Just take a big bowl of any of these along with 2 glasses of water. Required fields are marked *. Take small portions of honeydew, cantaloupe, and papaya and grate them. Melons and papaya are great options which make for a wholesome meal. You may also consume a slice of apple or pear, few grapes, oranges, berries anytime during the post-lunch until dinner time if there be any need. Affiliate Disclaimer: 7DayGMDiet.com is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.in. Hence, they’re an ideal choice for anyone trying to lose weight faster. The quantity depends on your appetite. Consuming at least 10-12 glasses of water helps in keeping the body hydrated and prepared for the coming diet plan. GM Diet day one begins with fruits and GM Diet Day 7 ends with fruits, vegetables, and brown rice so keeps the freshness of food also in mind while stocking them up. If you’re bored of drinking water the whole time, then you can replace it with orange juice (2 glasses max per day) and coconut water. Some suggestions for Day 1 GM diet breakfast include: Lunch must be a little lighter with more watery fruits. Keeping the dinner heavy just a day ahead would give you extra energy to carry on with your agenda. Don’t pick just 1 or 2 of your favorites. The GM diet Day 1 begins with the celebration of fruits. It will also stop unnecessary retention of water if the daily requirement of fluids is met. For more effective weight loss results, here are some tips you should follow without fail. It is the most crucial day of the diet as most people get deviated and leave the program. Consume 1-2 … Let us now see what fruits you can eat on the 1st day of GM diet plan. Remember the old adage “eat breakfast like a king, lunch like a prince and dinner like a pauper” Well! You may lose up to 3 lbs by following this diet. The GM diet Day 1 begins with the celebration of fruits. Having variety will enrich the antioxidants in our system. The main benefit of the GM diet Day 1 plan is to cleanse your digestive system as well as increase your metabolic rate so that you can shed as much weight as possible in the next coming days. The significance of day 1 of GM Diet is, by consuming just fruits your begin the cleansing process of your body’s digestive system and boost up your metabolic processes. Add watermelon, apple, muskmelon, strawberries, kiwi, pomegranate seeds. Being the first day, you are required to eat only fruits all day … One glass of water when you wake up around 6-6:30. Tips, Remedies specified here are strictly informational. Since its just the fruits which add necessary vitamins and energy to your body, you must not consume banana on day one of GM diet. Most fruits are low in calories, high in fiber and water content. Below, we explain the basic outline of the GM diet and provide possible meal plans: Day 1 — Fruit. It is the reason why the diet is also called as the cabbage soup diet. They also add necessary roughage to your diet which enables effective metabolism. Have citrus fruits at the end of the breakfast as they add a lot of Vitamin C to our body which helps in body detox and brings out a more radiant and glowing skin. So, it is advised to eat to your heart’s content the night before starting the GM diet 1 week program, so that your body would be packed with enough energy that lasts until the next morning. How to Prepare Your Body for GM Diet Day 1? First, prepare the orange or lemon juice for dressing. Try to eat different varieties of fruits as they can help you get more antioxidants. Guava is rich in calcium, fiber and has more water content, which makes it an ideal choice for GM diet followers. Not, chop your favorite fruits into medium sized pieces. Mid-evening snack at around 4:30 including a quarter bowl of any, from strawberry, blueberry, orange and slice of mango along with 1 glass of water. But with some more modifications in these fruits, regarding when to consume what, and how to enrich their effects; can help you get more benefits quickly. Also stock all the fruits, vegetables, brown rice and beef for the week. Also read the Privacy Policy. Mix them together in a bowl using slight pressure, else the fruits may get pureed. You can have the cabbage soup on all days of the GM diet program irrespective of the menu. Everyone fails during the first day itself as they can’t control their cravings. This can be filled up in a big bowl and taken along with 2-3 glasses of water. Bananas are strictly NOT allowed. For best weight loss results, it is suggested to eat fruits high in water content as they fill you up very easily without adding many calories. Most fruits are low in calories, high in fiber and water content. Look at each meal as an opportunity to cut down on the unnecessary carbs. On the first day, you should only eat fruits and nothing else. All you can have is fruits and water (8 to 10 glasses per day). Have it for weight loss as well as improved metabolism. Mid-day meals and snacks must be limited to a quarter of the bowl. Your email address will not be published. Pick apples, berries, oranges or kiwi and even watermelon for the same. You can also take fruit infused water or squeeze some oranges and mix water to the juice and have it. That’s it! Yes. If you follow the day 1 of GM diet without cheating, you’ll lose a minimum of 1 kg by the next day. Watermelon is a great choice in addition to Kiwis, Berry fruits, Pear, apple or even half a mango can be taken. An apple and a bowl of papaya with 2-3 glasses of water. The day one of any diet plan is much tougher than the last day as the body is not used to a different kind of a diet yet. Get enough sleep (min 7 to 8 hours) just a day before you start your GM diet journey. Now have it along with two glasses of water. To add more dietary fiber consume the fruit with its peel. © Copyrights © 2018 GMDiet.net. Mix them and sprinkle few drops of lemon juice to it. This implies that you should completely avoid Bananas and Mangoes from your diet as your body is subjected to detoxification on the first day itself. Afternoon Snack (4:00-4:30 PM) 1 orange/sweet lime/chico fruit and 2 glasses of water Pineapple is known for its fat burning properties. Some suggestions for Day 1 GM diet breakfast include: A big bowl of honeydew melon or cantaloupe with 2-3 glasses of water. The whole idea behind consuming just fruits on GM Diet first day is to avoid all the carbs in your diet and get set with the body detox process. What our body undergoes in terms of diet on day 1 prepares it for a more efficient GM Diet Day 2 and so on. In case you feel hungry or get cravings in between meals, you can have raisins, oranges and Apple dices. Happy Vaazhum Channel Recommended for you. Dinner Around 8 including a bowl of watermelons, some apples and 2 glasses of water. Yes, grapes are allowed on the diet.