There are basically two types of cough medicines: 1. They can be dry or productive (bringing up mucous), and they can be nocturnal – meaning they only occur at night. Dehydration: Dry throat may be discomforting when you swallow and may lead to cough. This bothersome condition can be dealt with by eating and avoiding certain foods. Try to avoid foods that can aggravate the healing process of your cough. A study published in the journal "Medical Hypotheses" in 2009 noted that for some people, drinking milk appears to stimulate mucus production in the respiratory tract, including the lungs and throat. Coughs are often caused by respiratory tract infections, but they can also be brought about by diseases and illnesses such as gastroesophageal reflux disease (GERD), chronic bronchitis, certain medications and other chronic diseases. 4. Am J Prev Med. Curd Included in the list of foods to avoid are processed foods, cold foods like ice cream, sweet food and sugary foods, soft drinks, and things made with white flour. Cough can be irritating and can make you feel exhausted. Pregnancy Myths: These Might Surprise You! Onions, garlic and ginger are some of the best foods that can be added to your meals to help treat cough. This will make your nose stuffy or runny ... Caffeine and alcohol. Also, try to avoid eating too much red meat, sour foods like pickles, and caffeinated drinks. These are prescribed for easing wet or productive cough. Dairy Products The rich source of vitamin C is an added bonus for prevention! We take a look at what foods to try and what to steer clear off when battling with some of the symptoms of a cold. Expectorants. If you are coughing to clear phlegm in your throat, avoiding foods that produce mucus may help relieve the problem. These include: Histamine Dense foods. 2. Here’s how. This also means avoiding chips and salty junk food. 1. Sitting in a quiet, crowded room and suppressing the urge to cough without much success is a scenario that many of us have experienced at least once in our lives. HIV and AIDS, A teaspoonful of honey with few almonds, basil (tulsi) leaves, few drops of ginger extract and a pinch of black pepper powder first thing in the morning, empty stomach, to be chewed and swallowed, shall bring you good results. Other tips: During a cough and cold bouts, it’s best to eat foods that can help alleviate the symptoms and also keep you hydrated. If you do not cure cough on time it can lead to other problems. Similar to … Sweet potatoes …not your usual “cold-preventing” food but they are a stellar source of Vitamin A, which plays a key role in maintaining the health of the mucosal surface. It’s normal to need to cough if something irritates your throat, if your throat is dry or if you feel the need to clear your throat before speaking. Common wisdom says to avoid it when you're stuffy or runny because you'll make more mucus. It is best if you avoid dairy products such as milk, ice cream, cheese when you have a cold. These will only aggravate the condition and make you feel heavy. The type of cough you have depends on the underlying cause. Avoid giving your child dry fruits while he/she is suffering from cold and cough because he/she might have trouble chewing. This is because some fruits and vegetables are likely to have a cooling effect and can lead to respiratory infections. Dry fruits. You can find out more about the cookies we use and how to change your settings. To avoid coughing due to allergies or food sensitivities you should eat healthy food. COVID-19. Dairy products – the jury is still out on whether dairy products definitely worsen coughs and colds, but some research has supported this link. The usual cough medications are available over-the-counter. Usually cough accompanied with flu and fever - Compared to the flu and fever, cough takes longer to heal. Sugar. Food journals serve as reminders on which foods to avoid in the future. Spicy and oily foods. The following are some common causes of an acute cough. DoctorNDTV is the one stop site for all your health needs providing the most credible health information, Copyright © 2020 Prospan Australia. Besides disrupting the activity, cough … Do Include Them In Your 2019 Workout Regime! Foods That You Should Not Eat When You Have A Cough, It did not add anything to my existing knowledge, Exercising, Weight Loss: Know The Tips For Beginners, Rice Health Benefits: Here Are All The Reasons Why You Must Eat Rice Regularly, Without Worrying About Weight Gain, Celeb Nutritionist Gives 6 Reasons Why You Need To Drink A Glass Of Water Right Now. cancer, All rights reserved. While eating healthily is important when it comes to fighting off infections, being aware of and avoiding any foods that are likely to exacerbate your cough symptoms is also a key consideration. health news and tips with expert advice on healthy living, diet plans, informative videos etc. It is also important to take note of foods and beverages that may be irritants and will naturally trigger a cough. Caffeine loaded foods and drinks like coffee, tea and soft drinks are all diuretics that tend to... 3. Besides, they might get stuck in the throat if he/she has a congested throat. Fried foods. During the current pandemic, a person may be concerned that a dry cough is a … Most dry coughs can be treated at home with over-the-counter medications. Foods to avoid when suffering from cough and cold. Foods that contain these nutrients are often referred to as immunity boosters and they should be included in a cough diet plan. Foods to Eat and Avoid When You Have a Cough. Avoid banana, cold water, curd and ice cream for some time. One should have soup,ginger, honey, vitamin C and spicy foods which will be comforting for dry cough. These foods contain anti-viral and anti-bacterial properties that help in the treatment of the condition. Also, try to avoid eating too much red meat, sour foods like pickles, and caffeinated drinks. If your cough is the result of a cold or flu, your health care provider may advise you to stay … Dry Skin In Winter: Try These Quick Fixes, Dry Fasting: Know The Benefits And Side Effects. No cheating with fast food, French fries, deep fried anything. A dry, hacking cough can be very annoying, but it usually isn’t a sign of anything serious. Try to avoid foods that can aggravate the healing process of your cough. Since it is a contagious disease, it easily spreads from one person to another. One way to ensure that you avoid these foods is to maintain a food journal. 7 Fruits to Cure Dry Cough and Phlegm - Natural Remedies Cough is a common disease for many people - Coughing usually occurs during the turn of the season. Avoiding certain foods may reduce the inflammation and throat spasms that trigger different types of coughing. With winter around the corner, the problem of cough & cold is quite common. Its Lung Cancer Awareness Month: If You're A Non-Smoker, You're At Risk Too, 5 Surprising Ways To Use Honey For Wounds, Skin, Cough And More, Hair Care Tips: Fight Hair Fall With Amla Powder Effectively; Learn Different Methods To Use, Skincare Tips: Get Flawless Skin With This Homemade Matcha Tea Face Pack; Know The Benefits, Hair Care Tips: Try These Quick Home Remedies To Get Rid Of Dull, Dry And Lifeless Hair, Skincare Tips: Try This DIY Vitamin C Skin Toner To Fight Skin Problems At Home, Skincare Tips: Get Glowing Skin With These DIY Facial Mists. Most colds are mild and will improve after a few days, but if you’re suffering from a recurring cough, it’s important to see your health professional. It can keep you awake at night. But there’s little evidence to support this. Foods to Avoid During Cold and Cough. A healthy diet in general will help you to recover from coughs and colds because you’ll be fuelling your body with the nutrients it needs to perform at its best. Dairy products. 3. Antitussives. Bromelain has been reported to calm a cough and soothe a sore throat. You can get the most relevant and accurate info you need about health problems like A protein from the digestion of milk stimulates excess mucus production in the intestinal tract. Coughs can be frustrating and debilitating – particularly if you’re unable to control the onset of your symptoms.