Stir in 3/4 cup water and 1/4 teaspoon salt. Cook, stirring constantly, until egg is evenly distributed, about 2 minutes. Expense: Quinoa can be expensive, especially packaged in a regular grocery store. 1 Min(s) 1 Min(s) Prep. Over 200 pages with 50+ cookie recipes that'll make you a COOKIE PRO. Best part, low in sodium and very filling! Add red pepper, broccoli and ¼ cup (60 mL) of the broth; cover and cook for about 3 minutes or until vegetables are tender-crisp. Stir-Fry, Made Easy. I literally had to comment right after I made this its so yummy and I such a time saver for lunch. Whenever we make Chicken Stir Fry… If you’re interested in the specific nutritional values, they are on Self’s website. Log in to Reply. Beautiful, hardcopy, full color, photos of every recipe so you know EXACTLY how your cookies should look. and learn to bake like a PRO! Ease: There is a lot of prep work involved: chopping all the vegetables, grilling the chicken breast, and cooking the quinoa before you can even start to make this dish. It looks amazing, I'm heading into the kitchen right now to make this for lunch. Appearance: Anything that has an array of colors is attractive to me. Place quinoa in a small saucepan, toast over medium heat (quinoa will turn golden brown and will pop as it is toasting.). I've just noticed that I have a forgotten quinoa bag at the back of the shelf and started to look for recipes. Cook, stirring constantly, until egg is evenly distributed, about 2 minutes. Taste: Mouthwatering! A tasty and wholesome dinner doesn’t have to be hard or time-consuming to make. Remove vegetables and return skillet to heat; add quinoa, along with egg. Bring to a boil, then reduce heat to low. The Squishy Monster says: September 21, 2013 at 4:30 pm I've been eating quinoa plain and now I'm wondering why, lol. Pros: This can be made on the weekend and eaten for lunch during the week (you could double the recipe) because it keeps well in the fridge. Cook carrot, stirring occasionally, until it softens, about 1 minute. Heat oil in a large skillet over medium-high heat. Last time, I was talking about how I have plans to re-focus on … . But if you head over to your local Whole Foods or the equivalent and purchase the Quinoa in bulk its half the price. However, I’m making it my goal to post something healthy with every indulgent post. Notify me of followup comments via e-mail. Thanks for highlighting such a healthy and beautiful dish! All Place quinoa in a small saucepan with 3/4 cup water and 1/4 tsp salt. Total Carbohydrate 9 %, ounces grilled chicken breasts, chopped, Chicken, Sweet Potato, and Quinoa Stir-Fry. Print. Log in to Reply. Replies to my comments *Please select a rating to complete your comment. Learn more here. Remove from heat, fluff with a fork and leave uncovered. Garlic Chicken Stir Fry with Quinoa . Just a little tip. oil. In a large, deep skillet, heat half the oil over medium high heat. Stir in the soy sauce, sesame oil, and chili garlic sauce and stir until the quinoa is evenly coated. Cover and cook until quinoa absorbs water, about 15 minutes. Great blog Tessa! Share on Twitter. Add garlic and cook, stirring, for 30 seconds. Cook carrot, stirring occasionally, until it softens, about 1 minute. This one looks really delicious! Add the chicken and vegetables along with any of the vegetable juices and edamame. This meal has it all, quinoa (pronounced “keen-wah”) which provides not only fiber but iron, chicken breast for lean protein, and tons of fresh vegetables in multiple colors for varying vitamins and antioxidants. I’ll just throw some chicken in the mix for him. Cover and cook until quinoa absorbs water, about 15 minutes. Discover how to turn your biggest cookie flops into WINS by mastering the sweet science of baking. Cons: I can’t think of one. Chicken,Sweet Potato, Quinoa Stir-Fry. This Stir-Fried Chicken and Quinoa dish made with Success® Tri-Color Quinoa, chicken, eggs, veggies and soy sauce is as easy as they come.It’s also packed with classic fried rice flavors and is loaded with nutritious veggies like carrots, peas, onions and bean sprouts. If something is fresh and came from the earth, not a processing plant, then I know it will be good for my body. Yield: 4 servings Prep Time: 15 minutes I love to write about all things sweet, carb-y, and homemade. Chicken broth mostly contains salt. Quinoa stir-fry with vegetables and chicken is a super fresh, flavorful, and delicious meal that can be made ahead of time. If you’re interested in this method of thinking about eating, I’d suggest, no urge you to read Michael Pollan’s In Defense of Food. Add bell pepper, ginger, garlic and chile, if desired; cook, stirring frequently, about 2 minutes. While I do enjoy an indulgent treat every once in a while, I try to outweigh those indulgences with wholesome, healthy, fresh meals. Divide stir-fry among 4 bowls; serve warm. This photo caught my eye on foodgawker. Looks so healthy and delicious! Would I make this again? This is making me hungry. But my quinoa perspective changed when I dined at New York’s Nomad.I should be talking about their impeccable service, high design, or mind-blowing food, but it was all about crunchy quinoa … However, I try not to live and eat paying attention to the nutritional details down to the last calorie. I love quinoa and it is so healthy, very high in protein I live in the country where quinoa grows. Perfect combination of Asian inspired flavors. Remove from heat, fluff with a fork and leave uncovered. Texture: I love the texture of quinoa, especially combined with the crispness of the veggies and the tenderness of the cubes of chicken. I know it might not come across that way on my blog, but I don’t post about everything I eat, especially since the things that are often most indulgent photograph the best! Quinoa is great and one of my favorite things to eat. I was looking for a recipe just like this! 0 Review(s) Recipe and Photo by Crissy Page, Dear Chrissy . 4.5 of 5 (4) Create a Recipe Makeover. 29.1 g This Quinoa Stir Fry is a great option! Even learn how to customize your own recipes! Bring to a boil, then reduce heat to low. However here everyone cooks quinua without salt, add the salt after is cooked, because it takes to long to pop and cook like rice. Bring to a boil, then reduce heat to low. The great thing about Chicken Stir Fry, is that it’s pretty all inclusive — you’ve got protein, vegetables, and a sauce all in one dish.I recommend serving Chicken Stir Fry over rice (brown or white) or quinoa (how to cook quinoa here)..