Contrary to the other kind of sugar, it offers many advantages for the health. Best Seller in Molasses. Iron Deficiency and Blackstrap Molasses | … The Centers for Disease Control and Prevention notes that children are also susceptible to iron deficiency. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Read more: Fast Ways of Getting Iron in the Blood. 2 3. and Specifically, they suggest 2 to 5 milligrams of iron per kilogram of body weight daily. A lack of sufficient iron can contribute to iron-deficiency anemia, meaning your red blood cells don't transport enough oxygen throughout your body. Without enough iron, your body can't produce enough hemoglobin, a substance in red blood cells that enables them to carry oxygen. Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. I make bite sized gingerbread cookies wih extra blackstrap molasses in them. Blackstrap molasses contains iron, but not necessarily enough iron to treat anemia without other forms of iron supplements. It's the thickest of the three and contains vitamins and minerals like iron, calcium, and magnesium, leading health experts to believe blackstrap molasses may hold great health benefits (via The Spruce Eats). I was diagnosed with iron deficient anemia and ulcers. Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. I am a vegan so I am always looking for ways to up my iron intake. Doesn't taste great, but I'd rather have the higher content of iron, so I need to eat less of it. $10.02 $ 10. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. The second boiling creates medium molasses, sometimes called dark molasses, which is less sweet. Privacy Policy Blackstrap molasses is a rich source of dietary iron and just two and a half tablespoons contain almost half of your day’s iron requirements. The solution: boost your iron intake. It does have a ton of iron in it but if it doesn't taste good in my oats I am not going to eat it. $14.98 $ 14. Five tablespoons of blackstrap molasses, for example, contain nearly your entire daily recommended allowance of iron. It has a very strong, deep molasses taste. It should not be One serving of blackstrap molasses — one tablespoon — has .9 milligrams of iron. Without enough iron, your body can't produce enough hemoglobin, a substance in red blood cells that enables them to carry oxygen. Blackstrap molasses is a simple solution to control palpitations, reduce high blood pressure, lower high cholesterol levels and lots more to improve your heart health. Contact your health-care provider immediately if you suspect that you have a medical problem. The solution: boost your iron intake. Doctors often suggest using at least one tablespoon daily because the iron in blackstrap molasses is easily absorbed and put to use. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Blackstrap molasses contains iron and can be part of a balanced, iron-rich diet. I don't know if it has increased my iron levels, but I seem to feel better when I eat it. For example, ferrous fumarate is 33 percent elemental iron by weight, compared to 20 percent for ferrous sulfate and 12 percent for ferrous gluconate. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. 1-1/4 cup ketchup 1 cup brown sugar 2 tbsp. Top subscription boxes – right to your door, © 1996-2020,, Inc. or its affiliates. A tablespoon of blackstrap molasses contains 3.6 mg of iron which is nearly 40% of the daily recommended iron requirement for adult men and 17% for adult women. As a result, iron deficiency anemia can leave you tired and short of breath. Read more: How Much Is Too Much Iron Supplement? It's working! Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. House Of Herbs Molasses Blackstrap, 16 Oz (Pack of 3). Reviewed in the United States on December 14, 2015. Research published in 2017 found that sugarcane molasses is a beneficial supplement for iron deficiency … Plantation Organic Blackstrap Molasses, 15 oz Bottle (Unsulphured) 4.2 out of 5 stars 512. assumes no liability for inaccuracies or misstatements about products. Nina is a writer and editor with a focus on health and culture. Your question might be answered by sellers, manufacturers, or customers who bought this product. Blackstrap molasses are rich in iron, which can prevent and reduce the severity of anemia. Stabilizes Blood Sugar Levels. It has a good amount of iron for a food source, but not a lot in comparison to doctor-prescribed iron supplements. Blackstrap molasses contains nutrients like iron and calcium, though the amount varies depending on the brand. Before taking iron supplements, you should check that iron doesn't interfere with any other medications you might be taking since iron can make some medicines less effective. Different types of molasses are made as byproducts during the process. diagnosis or treatment. Copyright Policy It is great for women who struggle with really bad cramping, PMS, or hormonal imbalance. For additional information about a product, please contact the manufacturer. Blackstrap molasses contains many more nutrients than the other types of molasses, including iron. 29 MG & 161% RDV OF IRON - Offering B vitamins and magnesium, blackstrap molasses with iron can help support a healthy stress reduction routine. , After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Typically, anemia is treated by taking supplemental iron under the supervision of a doctor, and eating increased amounts of iron-rich food. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. This stuff is well worth the cost. As a result, iron deficiency anemia can leave you tired and short of breath. How much iron you need depends on your age and whether you're pregnant or breastfeeding. Blackstrap molasses is lower in calories than other types of molasses, making it a better option for people trying to cut down on sugar or carbohydrates. Reviewed in the United States on January 8, 2014. And the third and final boiling creates blackstrap molasses, which is more bitter. You can use it in your recipes. Because of the distinctive taste, you can't substitute other sweeteners in any recipe that calls for blackstrap molasses specifically. The body also uses iron for cell function, growth and creating some hormones. I'm ordering again. Blackstrap molasses also contains iron, calcium and potassium, though the amount varies depending on the brand. Nutritious and iron-rich, blackstrap molasses constitute a good choice to prevent anemia. It's much lower in calories than both light molasses and medium molasses. Reviewed in the United States on May 23, 2016. Reviewed in the United States on January 19, 2017. Your doctor may advise you to take iron supplements two hours before or two hours after these other medications to avoid potential interactions. I am going to try it in some other recipes and see if I can find another way to use it up. Blackstrap molasses helps stabilize blood sugar levels, which can be … The recommended daily intake of iron is: Most people can get this amount of iron from their diet by ensuring that they eat plenty of iron-rich foods and don't eat things that inhibit iron absorption.