The benefits of amaranth come from the fact that it’s a complete protein that has anti-inflammatory and antioxidant effects. For these reasons, choosing to cook amaranth and add it to your daily diet can have great benefits. Amaranth is a group of more than 60 different species of grains that have been cultivated for about 8,000 years. You may not be familiar with this grain, but it’s yummy flavor and health perks date back thousands of years. Although fat and … Eating porridge as breakfast is a great way to begin your day, one such porridge recipe that will be a nutritious and filling breakfast is Amaranth Porridge. 13 Health Benefits Of The Superfood Amaranth. The Aztecs used it as a staple and even included it in their religious rituals. If you are trying to loose a couple of pounds off the scale, then this healthy recipe will be a … 13 Amazing Health Benefits of Amaranth Grain. In fact, according to the Whole Grains Council, Aztecs actually referred to amaranth as the “food of immortality.” They describe the flavor as peppery yet “pleasantly sweet” with … Hence, heart patients can incorporate it into their diet. For Cardiovascular Health. Amaranth or amaranthus caudatus is considered a weed by much of the world, but it has been grown as a grain-like seed and vegetable for thousands of years. Amaranth plant health benefits includes lowering high cholesterol level, supporting digestive system, strengthening bones, a good source of protein, works as an antioxidant agent, support eyesight, support weight loss, prevent birth defects, prevent baldness, treat varicose veins and a good gluten free food option. Health Benefits: Amaranth is a gluten-free, high protein and full of calcium, magnesium, iron along with a good source of vitamin B2, B3, B5, B6 and folic acid. Amaranth is a great source of protein, fiber, manganese, magnesium, … Incorporating nutritious foods like amaranth can prevent you from the risks … Made with the tooth-some combination of amaranth, milk and raisin, this easy-to-make recipe is a great dish that will be an instant hit in your household. Studies have concluded that amaranth grains contain minimum fat and cholesterol. It’s also rich in fiber and has shown to fight heart disease and digestive problems. It has about the same yield as many other commonly used grains like rice and a similar nutritional value to quinoa, which makes it a … Nutrition Facts. Regular consumption of amaranth grain will provide various nutrients that are necessary to maintain cardiovascular health preventing the risks of hypertension. Just 1 cup of amaranth provides 60% of an adult’s requirement of protein. 1. That’s why we think you’ll be happy to learn about amaranth and all the benefits of the ancient ingredient. Fiber content of amaranth is 25% higher than whole wheat and amaranth is gluten-free; … Amaranth porridge is a great healthy breakfast for vegans and non-vegans.